My Simple Formula to Find Authenticity + Rebuild Life From the Inside Out
No Thanks, Unsubscribe Podcast
The secret to living a happy life is actually pretty simple. You just need to learn to hear, trust and follow your inner guidance above anything else.
But the problem is, a lot of us (myself included) live in our heads, or we’re super emotional, we’re following someone else’s rules, standards or beliefs unintentionally, and we’re not hearing our guidance properly.
If at all.
This show is about aligning your energy, learning to hear your inner guidance louder than your mind, and having the courage to say: No Thanks, Unsubscribe to anything that doesn’t match that.
Episodes
68. How to come home to yourself when your body has never felt like home
Have you ever heard the phrase “come home to yourself” and thought, That sounds beautiful—but how the F do I actually do that when I’ve never felt at home in myself to begin with? ...more
Finding Yourself & Authenticity
July 21, 2026•54 min read
67. Call me rude, I don’t care aka the double standard people-pleasers are fighting against to be seen as kind people, and what I do about it instead
If you’ve ever worried that setting a boundary, putting your needs first, or not responding right away will make you seem rude, this episode is for you. ...more
People-Pleasing, Boundaries & Relationships ,Manifestation, Mindset & Identity Shifts
July 14, 2026•46 min read
66. Ditching the Guilt when you Lose Yourself on the Way to Finding Yourself (and the actual end goal of that journey)
In this episode of No Thanks, Unsubscribe, we’re talking about the life pattern of losing yourself and finding yourself again. ...more
Manifestation, Mindset & Identity Shifts ,Life Transitions & Starting Over
July 07, 2026•46 min read
65. Stop living in your head, and follow this simple formula instead
In this mini episode, I talk about how easy it is to slide back into old habits, why so many of us are trained to live from our heads instead of our souls, and why I believe the real work is learning ... ...more
Manifestation, Mindset & Identity Shifts
June 30, 2026•11 min read
64. A Better way to handle overwhelm aka what I do when I feel lost
If you’ve been feeling overwhelmed… like you’re constantly thinking, trying, pushing — but nothing is actually changing… This episode is for you. ...more
Life Transitions & Starting Over
April 21, 2026•36 min read
63. When good enough is good enough aka I had an out-of-body experience, and even that felt like it wasn’t good enough. This is what I did to turn myself around
This isn’t about becoming “better.” It’s about seeing where you’ve decided something isn’t enough… even when it is. And what becomes available when you stop doing that. ...more
People-Pleasing, Boundaries & Relationships
April 01, 2026•59 min read
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