No Thanks, Unsubscribe

Podcast Episodes

Welcome to the Dreams Over Doubts movement, podcast edition.

If you’re listening to any of the earlier episodes, I’d say anything from 1-70, you might hear a different title or intro. The show’s been getting a glow up right alongside me, and has gone through several different names. Because around here we encourage action over perfection.

It started as The Soul’s Journey Soundtrack, then it was The Inner Sound Check, then it was My Delulu Life, and That Delulu Life, and finally No Thanks, Unsubscribe.

And despite the name changes, the show has always had that same energy of letting go of what you think you’re supposed to do, and getting to know yourself, so that you can live the life of your dreams.

I have several free resources that can help you apply this in your own life, that I personally use on the daily in my own. You’ll find some linked in the show notes. But the most up to date list can be found on my website at karolinaautumn.com/links

If any of this resonated with you, you’re in the right place. I’m so happy you’re here.

Welcome to the movement.

79. The dark side of looking on the bright side: how & when to actually use this terrible advice: "it's happening FOR you, not TO you"

79. The dark side of looking on the bright side: how & when to actually use this terrible advice: "it's happening FOR you, not TO you"

Karolina Bey Autumn
Published on: 21/10/2026

While it may be the worst thing to say in that moment, it doesn’t change the fact that it’s true. So grab a drink, get comfy, and buckle up, cause this episode is controversial.

78. Brainwashing yourself to change your life? It works, and it’s safe. The most underrated manifestation tool.

78. Brainwashing yourself to change your life? It works, and it’s safe. The most underrated manifestation tool.

Karolina Bey Autumn
Published on: 13/10/2026

I know it sounds crazy, but I’ve been brainwashing myself to make my dream life manifest, and it’s been working.

77. Permission slip for you to just start and do it messy, from a recovering perfectionist

77. Permission slip for you to just start and do it messy, from a recovering perfectionist

Karolina Bey Autumn
Published on: 06/10/2026

If there’s something you want to do, but you’re waiting to start, this is for you. Take it from a recovering perfectionist. You’ll hear stories of starting messy, and pivoting as you go, to help inspire you, and give you permission to just start.

76. Use rock bottom to turn your life around, don’t give up

76. Use rock bottom to turn your life around, don’t give up

Karolina Bey Autumn
Published on: 22/09/2026

I made stupid mistakes. Don't do what I did. In today’s episode I’m sharing how I’ve combined 20 years of self-help knowledge into a plan that I’ve never seen combined before to turn my life from Rock Bottom to Dream Life in 365 days.

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