What happens when you have a big dream, but the people around you keep telling you to be “realistic”? In this episode, I’m giving you the love, encouragement and unwavering support I wish I had received when I was younger and wanted to chase my dreams. We’re talking about how other people’s fears and limitations can quietly become your beliefs, the habits that keep you stuck after you start doubting yourself, and why your current circumstances are not proof of what is possible for your future. I’m also sharing the two practices giving me massive results right now. Get ready to fill your heart and soul with power, possibility and the reminder that yes—you f*ing can.

In this episode, we explore:

• How childhood teasing, comparison and lack of representation can slowly cut down a dream

• The difference between people who expect bad news and people who are ready to celebrate and hype you up

• The discouraging messages we hear from family, society and the internet about chasing our dreams

• Why comments like “be realistic,” “the market is too saturated” and “don’t get your hopes up” can become internal limitations

• How seeking permission, proof or approval can pull you away from your own knowing

• The habits that keep you stuck, including over-preparing, perfectionism, comparison and holding yourself back

• How you can become a “belief thief” by repeating other people’s limitations to yourself

• Why minimizing yourself and your dreams may feel safer than risking embarrassment or rejection

• How to flip limiting statements by remembering they reflect someone else’s beliefs—not your potential

• The true cost of staying comfortable, stuck or small

• Why your current reality does not determine what is possible for your future

• Why you do not need anyone else to cosign on your dreams

• The reminder that you are worthy and exactly right for the life you want

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TRANSCRIPT

0:00

If you don't have people in your life who support your dreams, or you're constantly being told to be realistic, or that your dreams are too big or blah blah blah, If you know, you know.

This episode is for you.

In today's episode, I will be pouring into you until you believe your dreams are fucking possible, honey.

0:20

Plus, I'm giving you the two things I'm doing right now that are giving me massive results.

So grab a drink, get comfy, and get ready to fill your heart and soul with power and possibilities.

0:37

The secret to living a happy life is actually pretty simple.

You just need to learn to hear, trust, and follow your inner guidance above anything else.

But the problem is a lot of us, myself included.

Hi, I'm Carolina by the way.

0:53

We live in our heads or we're super emotional.

We're following someone else's rules, standards, or beliefs unintentionally, and we're not hearing our guidance properly, if at all.

This show is about aligning for energy, learning to hear your inner guidance louder than your mind, and having the courage to say no thanks.

1:13

Unsubscribe to anything that doesn't match that.

I'm doing this exact thing in my life and I believe all our dreams are possible for us if we follow this simple formula.

Welcome to the No Thanks Unsubscribe podcast.

1:40

Hello.

Hello.

Hello.

Welcome.

Welcome.

Welcome.

Two.

Today's episode.

How are you?

How are you doing?

Thank you for being here.

Like, how are you really?

When's the last time someone asked you that?

1:55

Like how are you actually doing today?

Not thee oh I'm fine or not thee keeping busy.

Like how are you really?

How do you feel in your body?

Maybe take a second feel into that.

2:12

Your body is giving you messages all the time.

You got a sore shoulder?

Ask it what it's trying to tell you.

It's the only way your body knows how to communicate with you.

Same thing.

You got something going on in your mind, Get curious about it.

2:28

Try.

I know it's so much easier said than done.

Try not to get caught up in the spiral.

Don't let it run you.

And again, I know that's easier said than done.

I've been struggling with this for most of my life.

2:47

I've been stuck in my head all the time.

My brain has run everything and it's really awful when you feel trapped in your own brain.

And what I like to say is like the first step to changing anything is awareness.

3:09

So in order to detach from my thoughts, I had to start being aware of them.

And it took a long time to get there.

But now, happily, really happy to share.

Let's celebrate.

Whoop, whoop that my thoughts don't run me.

3:26

There are times when they do, but I'm getting curious, I'm getting aware, O, what's going on in your head?

What are your thoughts trying to tell you?

Sometimes our thoughts are running a mile a minute because we have some kind of nervous system response that is trying to play out.

3:45

And as a society, we've taught ourselves that it's normal to just like, sit there or like just talk through things or what have you.

And sometimes if you're upset or frustrated and that's causing your brain to spiral, you have to, I don't know, scream into a pillow or jump up and down or, I don't know, run a lap or punch a pillow or something, some kind of somatic release to get it out.

4:16

Or just like shake animals in the wild, they'll shake.

So if your thoughts are running a mile a minute, maybe that's trying to tell you something, maybe get curious how you doing, how you're really doing.

I know you were expecting to get poured into and you will.

4:32

Oh, I have so much love to share.

I have so many limit busting, thought busting, evidence to share, belief shifts to share.

Oh, am I so excited to share this with you.

4:53

And really, that comes from a place of I feel like I wanted things my entire life and my entire life I was told I couldn't buy either the people in real life or people on TV or peers at school or like teachers or what have you.

5:16

I always felt like everything was against me and that I couldn't do the things that I actually wanted to do in my life.

I didn't have people to look up to who were doing the things I wanted to do in my life.

And I had people in my life who thought small, who believed you just got to go out there and pay your bills.

5:39

And maybe that's their role this lifetime.

Maybe it is, but that's not my role.

My role is to dream big.

My role is to pour into you.

My role is to have these big fucking dreams and make these big fucking dreams a reality.

5:57

And maybe you have those beliefs too.

And I am so sick of having people in my life tell me that things aren't possible.

And here's the thing, they're going to tell you whatever they believe, your job is to not be a belief thief.

6:16

I love that one so much.

It's not mine.

Your job is to not be a belief thief is to discern whether or not it is something you want to pick up something or not.

You want to adopt into your life.

And chances are if you're here, you don't want those things.

6:36

No thanks, unsubscribe.

They're not for you.

They're not for your highest good.

They're not serving you.

Again, no thanks.

Unsubscribe.

Get them out of here now.

People are, again, they're going to say what they're going to say because they're filtering life through their own lens.

6:53

Now, your job and why you're here listening to this episode is because you're done with that filter.

You want a new filter.

Welcome to the new filter.

Let's go.

We're going to new filter it.

And the thing about beliefs is you can change them instantly, and we don't believe that we can change them instantly.

7:15

But the thing that isn't really changing instantly is like your habits, that's harder.

But you can believe something like, think about like, get all the kids out of the room.

If there's any kids listening, get them out of the room.

7:32

But think about a child who believes it.

Are the kids out of the room a child who believes in Santa?

And then think about that belief shifting in a second when they find out.

7:52

I won't even say it.

It changes instantly.

You can go through your life not believing in aliens, for example.

And then you see something in the sky at nighttime, like, and you can't explain it, you know?

8:11

And then maybe all of a sudden you're like, well, maybe, maybe they do exist.

And then you start finding all this evidence.

Your beliefs can change.

Your beliefs change.

People's beliefs change too when they like.

Watch the news and listen to all that fake whatever the crap is.

8:28

On to the fear mongering I like to call it.

I am not a news person.

No thanks, unsubscribe.

I used to believe that I had to watch the news to keep up with current events and then I realized it's not current events, it's fear mongering.

Don't let that pour into you.

8:44

That is something else that is shifting your vibration that is not in alignment with chasing your dreams.

Everything on there, there's very few things that are actually positive.

It's not serving you.

Stop it.

And like, do you really want to talk to those people who only want to talk about the news?

9:03

I don't.

No thanks.

Bye.

Anyway, before we get into this too far, I want to pull my card for you.

You deserve this channeled message and I love pulling these cards for you.

9:18

So Oh my gosh, I didn't even get to ask.

Normally I say, hey spirit, what is the collective need to know?

This card legit jumped out of the deck and my intuition is saying keep it.

Oh, here we go, the beautiful.

9:36

When I lean toward love, I am led.

So beautiful.

When I lean toward love, I am lead.

I mean, how perfect is that for this episode, really?

9:56

Because when you lean towards the people who don't believe in you, in the beliefs that you can't do something in any anything, that says no.

When you think yes, that's leaning towards fear and doubt rather than leaning towards power and possibility and abundance, which is what you deserve.

10:23

So when we lean towards love, we are LED.

We are led by possibilities.

We are led by all the things that we could do, by all the beliefs, by all the support.

Let's go, let's go.

10:44

So today for our Sound Healing 5 minutes, we're going to connect to who you are, who you've been showing up as, and you're going to connect while I'm playing.

11:03

I'm going to play some chimes for you today.

While I'm playing these chimes for 5 minutes, I want you to For the 1st 2 minutes, you're just going to let the tones tune you.

You're going to let your energy relax.

11:24

Really.

Like let everything go, let all the shoulds go.

And then for the last three minutes, I want you to ask yourself, what beliefs have I picked up that are stopping me from going after my dreams?

11:43

Because even one of those beliefs, even like why you even pushed play on this episode is because you don't have the love and support in your life.

But why do you need it?

You are everything you need to start your dreams.

12:00

And I know exactly what that feelings like because because I don't feel like I had a full like love and support.

Like I watch American Ninja Warrior and I saw this one guy, I forget who it was.

They climbed the warped.

Well, I think it was Flip Rodriguez anyway.

He climbed the Warped Wall and he's sitting up there and he was like, I couldn't be here if it wasn't for all the people in my life supporting me.

12:24

And I sat there and I was like, I wonder what that's like, because I never really had that.

And maybe if you never had that too, that it's not that you don't deserve it because that's why you're here and that's why I'm doing this for you, because I would love it for me too.

12:44

But also that like, maybe our power and strength comes from being able to do it ourselves.

Like maybe our power and strength comes from this struggle.

Maybe our power and strength comes from pulling up our bootstraps and fucking doing the damn thing because we didn't have someone pushing us, because we're meant to be that driving force for ourselves and that thing we're longing for.

13:12

We can give that to ourselves.

O that's just an example.

So while you're sitting for the second-half of the 5 minutes, ask yourself that question.

What am I believing that's actually holding me back from going after my dreams?

13:30

So we're going to take a deep breath in, exhale.

If you're sitting, try and feel into like the weight of your body on the chair beneath you.

13:46

If you're standing, do the same thing but with your feet, bringing more of that awareness into your body, being responsible to if you're not in a place where you can participate.

The sound healing is going to be 5 minutes.

14:01

You can totally skip forward, come back to it later.

You are sovereign and focusing on your breath as we go through and again, asking yourself what is a belief that I have that I'm holding onto that is not mine.

14:21

Something that I've picked up in my life that is stopping me, that is holding me back from chasing my dreams.

You have all the answers inside of you.

There, there, and hopefully in these next 5 minutes, when you eat, turn down the volume on life and turn up the volume on you.

14:45

You can hear that wisdom.

20:14

As we come back into this physical space, taking a deep breath in and exhale, wiggling your fingers and toes.

If you find that helpful, welcome back.

20:35

I hope you got some valuable information from that.

Keep that in mind as we continue down our journey together on this episode.

And I forgot to ask you, what do you have to drink?

We are all about hydration.

Like I said in the beginning, grab a drink.

20:54

I have water, my water bottle, and I also made a tea, which is in hindsight a little bit crazy because it's super hot out today, but I guess my tears cooled down a bit now.

21:09

I'm drinking Serenity now from David's tea.

It's herbal.

The little tag doesn't have details on it, but you can totally look it up.

It's delish, so delish.

Let's take a drink.

21:25

Stay hydrated.

Hmm.

So good, so good.

OK, so like I mentioned earlier, I've never felt like my dreams.

21:43

I've always had big dreams and I never felt good enough or ready enough or pretty enough or whatever enough to go after them.

22:04

My mom tells me this story about how when I was three I wanted to be a rock star named Carolina, which is why I chose this name for myself.

And as a kid I remember thinking I had such an awesome voice.

22:26

Like I have this memory and I don't even know how old I was.

I Well, I think The Little Mermaid came out in 1989, so I must have been at least four years old.

But I remember being at a friend's house and we were playing and singing that riff that she sings the ah, like that one.

22:57

And me being like, well, my voice is better, like that kind of thing.

And like, I don't know, I just thought I had the best voice and I'm like, I, I never felt like I could go after my dreams.

23:18

Like when you're a kid, anything feels possible and anything is possible.

It's that life, like beats it out of us, which is so crazy if you think about it.

Because I truly believe if everyone is following their intuition and everyone is following the things that absolutely light them all the way the fuck up, there is more than enough for everybody to go around.

23:44

And I think we would be living in an absolute magical fucking place.

And instead, we're living here and there are so many magical things that happen in this world, but there are few and far between compared to all the people out there who are living in this lack, this fear, these like limiting beliefs that are keeping you from doing anything with your life other than what you've been taught you're supposed to do.

24:18

And like, as I got older, I started comparing my voice.

I remember being in elementary school.

And so I don't know if I was in grade 2 or grade 3.

And there was a talent show.

And this girl that I took the bus with, she was singing that Whitney Houston song from The Bodyguard.

24:37

Oh my God, the name is completely blanking me right now.

Cause like for some reason the song in my head is my heart will go on.

And that's clearly not the right song.

Céline Dion Titanic, if she was definitely singing Whitney Houston anyway.

And she's saying, and I remember thinking I am not as good as her, therefore I'm not good enough to be in the talent show, therefore I shouldn't even try, which is so sad.

25:08

Like, I wish I could go put get me in that DeLorean and go back and tell that version of me to try.

Just try, you know?

It's like we're so afraid of rejection that we don't even try like and.

25:33

And for me, the rejection comes from I've always been like a plus size person and I think I have this new belief that my cousin, my dreams are so big and they had nowhere to go.

25:49

They're living in my body because I am not actually living them as fully as they're meant to be.

And all that potential's got to go somewhere, baby.

Let's fucking go.

Anyway, I was teased relentlessly about my body size and so why would I want to put myself in a position where I'm going to get teased more?

26:16

And that's how you think as a child.

And if you don't listen to my podcast and stop that behavior or any kind of technique to stop that behavior, you are going to be the reason that you don't go after your dreams.

26:32

And that's why you're here.

You're here for me to pour into you so that you can stop that cycle and you can start going after your dreams because you deserve this love and power and possibility.

I believed for too long that I couldn't have my dream and I didn't have people in my life to pour into me.

26:51

So let me share a story with you that happened recently that is helping me believe so much that all our dreams are possible.

Like I already believe all our dreams are possible and I don't know why because my life's been kind of crap, but I believe it.

27:10

And I believe that once you believe these things that anything is possible for you.

So let's take a little sippy poo.

I feel my throat being a little dry.

And then we'll get into this story.

OK, If you've been around for a little while, you know that I practice resetting.

27:32

I've been rededicating to myself because I took some time off from the show and then I lost myself even further.

And then I started resetting again.

And my life has taken a complete 180, did a full 180, fully full 180, OK, just because of resetting.

27:53

And one of the things that I started doing because I heard someone else do this and I was like, well, I can totally do that because I believe our voices are healing for us.

I learned this in my sound healing training, is that your voice is unique.

Have you ever thought about it how everybody has a different voice?

28:10

Everybody's voice is unique and it's because you were born with your voice because it's healing for you.

And so if you can record yourself a voice note saying all the things that you want and desire, and but it's not just that there's more involved to it.

28:27

I'm going to, I'm going to create something so that I can share it with you.

It's because it's, it's not just about speaking affirmations, it's also about the feelings behind it and your habits and your intentions.

Like it's a whole bunch.

It's a whole bunch of things.

Anyway, I put all that into a voice note and like I shit you not, more than half of the things on that voice note came true.

28:55

I recorded that voice note July 3rd.

Friday, July 3rd.

Today is Monday, July 27.

So it's been three full weeks in a bit and I shit you not that half those things have come true.

29:12

Like what?

That feels insane.

I have receipts of vision boards that have gone absolutely fucking nowhere and I feel like the difference here.

Like I said, it's like it's your voice and when you hear it in your own voice, you believe it because it's your voice.

29:32

You hear that shit every day of your life for your entire life.

You are the only one who's there for you every single day of your life.

And if you can brain your brainwash yourself into believing everything is possible, why not?

29:48

You've already been brainwashed into believing that you can't do things.

Why not brainwash yourself into believing you can't?

If you think about it, life is literally brainwashing.

You are born and then you are told how to live, which is technically brainwashing.

30:05

They're telling you how to be a human.

They're telling you you have to do this, you have to do this, you have to do this.

That's technically the definition of brainwashing.

Repetition until someone believes that thing is truth.

But this is literally what life is.

30:21

OK, so like, suspend your belief that brainwashing is evil or bad or whatever and let's start brainwashing ourselves are the things that we actually want in life because that's how we're going to get shit done.

That's how we're going to change our beliefs, our patterns or habits, whatever.

30:38

OK, the craziest thing happened.

One of the things, So my voice note is 7 minutes long because I am ambitious as fuck and I hate my life so much.

And that's actually not true.

There are a lot of things I love about my life, but there are a lot of things about my life that I want to change.

30:57

See, we catch ourselves in real time because we have this awareness and we shift the things we're saying because we're human beings and we make mistakes and then we course correct and we keep going.

It's like when you're driving somewhere and you make a wrong turn, you don't stop, you turn around and you go the way you meant to go.

31:15

Like that's it.

That's what happens.

OK, so there are there are many, many, many, many, many, many things about my life that I want to change.

And therefore I made a 7 minute long voice note and I, I really get into like the feelings and everything that you have to feel when you have already achieved these things anyway.

31:38

And one of those things that I really want for myself is to change people's lives is for my stories and anything that I do, I want to help people.

31:53

I've wanted to help people as long as I can remember.

Yes, I want it to be a rock star.

And technically being a rock star is helping people.

The Backstreet Boys have helped me so much in my life.

So much about music has helped me in my life, which is probably how I found sound healing.

32:09

But we're not going to get into that story because music is awesome anyway.

We're not going to get into that story.

But I've always wanted to help people.

So one of the things on my voice notes is that I, it's like every day.

32:25

What did it say?

Every day I'm getting messages from people who tell me how much my stuff has impacted their life and how much their life has changed and improved because of the things I do, blah, blah, blah.

That's one of the things I put.

32:41

I honestly thought that would be like a long term thing because I have this limiting belief, or I did, that you had to be a certain level of success before you would see these kinds of things coming in.

32:58

But we're filtering life through that because that's actually even as I say it, I'm like, well, it's not true.

And when we can open our minds U to these new possibilities, that's when we can see that these old beliefs that we're hanging on to are not worth hanging on to anymore.

They're actually not true.

33:14

They're actually not things that we are believing anymore.

And this is the clarity you need to let it go.

Anyway.

This story is so crazy O this business started following me on my Instagram and I looked at them and like, oh we're in the same town.

33:32

Cool.

And nothing happened for several months and like I I don't know I just post.

I don't always follow people back because I like to curate my feed with I don't know stuff.

33:50

Anyway, I won't get into it but like I don't usually follow the people that I know.

It's nothing personal.

And I mean, I actually didn't even know this business, but I thought it was cool.

I saw, I figured they probably saw one of my posters around town for one of my sound baths or whatever.

34:08

I don't know.

I didn't really know.

And they responded to one of my stories.

They were like, I really needed to hear this.

And I was like, so glad to hear that.

And like that was it.

Like it wasn't anything.

So months go by, I guess, and I get a message from her and she's like, hey, I would love to like offer you a session.

34:31

Um, she does light therapy.

I do sound therapy, you know, and I've been thinking, I thought this was really trippy too, because I was like, I really wanna network on LinkedIn and meet other practitioners who are local so that we can like collaborate and we can do things, whatever.

34:48

I had this thought.

And The thing is our intuitive thoughts are so quiet compared to the big loud limiting beliefs.

And so this was one of those quiet ones.

And I'm like, uh, reaching out to people.

I'm afraid of reaching out to people.

I'm afraid of rejection.

35:04

Like that's, that's like baked in.

I'm still working on getting rid of that.

And anyway, so she reached out to me and she's like, I'd love to offer you a complimentary session.

You want to come by, We'll do a little networking.

I'm like, wow, look at this universe.

You're just like bringing this networking to me.

35:21

That is awesome.

Thank you.

So I replied and I was like, yes.

And we booked a time and I went in and it was the most genuine beautiful encounter I've ever had.

And like I'm still a little bit shocked and processing what happened and it's been 3 days so I'm still in this.

35:46

So like I walk in and then she's literally telling she's thanking me for the things that I post and she's thanking me for coming in.

And she's like think she's just like thanking me for the work that I'm doing.

And to the point where I was like, do you want to hug?

36:03

Like I love like hugging people.

She's like, I hope I'm not scaring you.

And I was like, no, absolutely not.

Like I felt so calm.

Like her heart was so pure.

Like it felt like such a good, genuine, pure environment.

But like she's literally saying the things that my voice note is saying.

36:23

It's like confirming like I've literally brainwashed these things into existence and it's so incredible to see it in real life.

Anyway, so I go through my session.

My light therapy session was like an hour.

36:38

So awesome.

If you can go, go go to a light therapy session.

I do craniosacral therapy and I felt a similar release and relaxation as I do from cranio.

So definitely 10 out of 10 recommend anyway.

36:59

So I'm in there And then she goes, tell me about your sound business, Soy Teller about like my group sound baths and my one-on-one stuff.

And then she literally asks me if I want to collab And like I would come in with my instruments and I would play for the people who like during light therapy, there's music playing, but then the music would be off and I would be playing and I got I literally had chills.

37:28

It's something that I didn't think about that it was, it was an opportunity that I couldn't even fathom because I didn't even know really what light therapy was until she reached out to me.

And now we have this arrangement for me to come in and start doing this and we're going to see what happens.

37:49

And then we're also going to be doing, I don't know, stuff to help people.

It's going to be so awesome.

It's it's so surreal that stuff like this can just be dropped in your lap.

38:04

And that's literally what it feels like.

And like not only that, like this, this woman is so sweet.

She's like, this is one of the parts that I literally can't believe because I've never had this support in my life.

I have, I've been supported in my life, but it's not, it's never felt like this.

38:23

It always kind of felt transactional.

This doesn't feel like that.

It feels like 100% genuine support.

When Flip Rodriguez is sitting on top of the war wall and he's talking about all the people that supported him, this is what that feels like.

Like unconditional support is what it felt like.

38:42

And I'm sitting here with a stranger and she's such a sweet soul.

And she goes, I want you to come in.

I want you to do this.

And I want to do a 7030 split and I want you to get the 70.

I'm like, excuse me?

Excuse me, what what you say now?

38:59

And I was like, well, I want you to get paid too.

Like it's your studio.

Like I can, I'd love to do like 5050.

And she's like, no, no, no, I want you to get paid.

We're going to start like this and then blah, blah, blah.

Like I couldn't believe it.

I absolutely couldn't believe it.

I've never ever, ever, ever, ever in my life had an opportunity like this.

39:20

Ever.

Ever.

And I truly believe that it stems from this brainwashing and from my resetting.

Like I literally reset three times a day.

And I'm going to talk about this again at the end of the episode, three times a day to align back to this energy of the state that I actually want to be in.

39:45

Because every minute of every day, you're making the choice to be who you've been or to be who you want to be.

And the only way to change that is by shifting your vibration and things like that.

It's like sound healing, like what we did the 5 minutes here and meditating and like shifting how you show up, shifting your habits.

40:08

Shifting your beliefs, like what we're doing in this episode, all that stuff shifts your vibration and puts you into alignment with the things you're calling in.

And it's so cool because I'm a nonspecific manifestor based on my human design.

I've right facing arrows.

And I didn't know that there was different types of manifesting.

40:26

When I first learned about manifesting in 2004, I think it was when the secret documentary came out, which is probably why my vision boards didn't work because I was trying to manifest a specific thing.

And a lot of people, they're like, you have to, you have to get so specific about your thing.

Well, that doesn't work for me because I'm a nonspecific manifestor.

40:44

And so for this, when I'm saying that people are messaging me, that's specific but also nonspecific.

Like it's kind of tricky when you have to be specific but nonspecific.

But anyway, this is the kind of feeling and stuff that I feel into when I listen to my voice note because this is the kind of reality that I want to live in.

41:02

I want to believe that everyone's supportive.

I want to believe that that strangers have kind hearts.

I want to believe that anything is possible.

And now that I've been doing this for three weeks, the universe yeah, that that day I met her is exactly 3 weeks after I recorded that voice note.

41:20

And I listened to that baby twice a day.

Once in the morning when I wake up and once before bed.

But when she messaged me I think it was two weeks after that voice note.

That's even crazier.

I didn't even realize that anyway.

41:39

And then the crazy thing is, I first I want to say there's two.

So OK, first of all, that story is crazy, right?

And then there's two types of people in the world, which when I say that phrase, it really makes me think of Britney Spears.

There's only two types of people in the world.

41:56

That circus song, you know?

Anyway, I need to take a drink.

My dry throat.

OK, there's two types of people in the world.

There's the people when you tell them, Oh my God, I have a crazy story.

42:16

The craziest thing happened and they immediately assume that it's bad news.

And then they filter their listening experience through that lens because that's their reality.

And then there are the people who you say, Oh my God, the craziest thing happened.

42:31

And you're like, ooh, tell me, tell me.

Because they're on the edge of their seat and they're listening intently and they're waiting to celebrate with you and gas you up.

Because that's how they filter that expression.

And like a lot of the people in my life have the first one.

42:49

And I noticed that when I, I follow all these like psychics and like tarot card readers on Instagram and a lot the messages have been saying something's going to happen and you're going to want to keep it to yourself.

And I didn't know what that was.

43:06

And then I kind of forgot about it.

But then I was so excited about this opportunity.

And then I go and share it.

And the person I shared it with, the whole time, it felt like they were just waiting for the shoe to drop.

And all their responses were like, hmm, that's fishy or like, hmm, that's weird.

43:25

And I'm like, no, I'm excited.

This is amazing.

And like, it's just their filter.

And in the past, I would have received that and it would have affected me and I would have felt less then about this opportunity.

43:43

I would have brought their skeptical attitude into my experience.

But The thing is, you don't have to do that.

You get to choose whether or not you want that, and then you get to use this as an experience to know, OK, maybe this person isn't the right person to share these things with, and that's OK.

44:07

They're just showing you what kind of person they are.

They're showing you what their lens is, what their filter is, and that's OK.

And we don't want to be a belief thief.

No thanks.

Unsubscribe.

That's their garbage and they just put down their garbage in the conversation and you don't have to pick up their garbage.

44:31

It's not yours to pick up, and something I saw recently that is so applicable when someone else shares their limiting beliefs is you.

You flip the narrative in a way that you would say you would add 4 you to the end of the sentence.

44:53

So they would say something like, you know, like you're excited and you share and they say that would be nice.

And you say for you, or you see some video online and they're like, you can't do this If you don't do that for you or someone's like, oh, the market is too saturated for, for that for you.

45:26

Or you need more education or this is the best course to do for, for you.

That's more of a hobby for you.

You're getting ahead of yourself for you.

45:42

I know that one doesn't make sense, but like, you get the point.

Don't you know how hard that is?

Maybe it's hard for you.

That's not possible for everyone.

Maybe for you, but it's possible.

For me, I don't know, I thought that was a really cool way, but you have to start like, you have to like, remember to add that in, right?

46:09

Like I hear all these things.

I'm like, that's great.

And then a day goes by and I forget about them.

But add that to your daily reset.

Remind yourself that that's what you want to add to the end if things because you don't have to pick U.

46:24

What they're putting down, what their reality is, is not your reality.

Hmm.

We're gonna get into the get your cup ready because I'm going to pour into you.

Because the alternative, like the life you're living right now, you're probably unhappy the way I and some of the times the way I definitely was 3 weeks ago, 4 weeks ago even.

46:52

Like I completely lost myself again to the point where I snapped and I had to literally shift everything.

Like it was so nuts.

I was going to bed at like 3:00 in the morning.

I was waking up at fucking noon.

Like it was awful.

I felt like such a deadbeat.

And literally that night I went to bed at 8:30 and I woke up at 6:30.

47:10

And like ever since then, I've been waking up early and I've been slaying.

And that doesn't mean you have to wake up early in order to slay.

It was my own thing that I had to fix for my own piece.

But everything is shifted around doing my resets.

And if you're unhappy, you need to do something and commit to yourself.

47:31

My resets is me recommitting to myself.

It's reminding me the person I want to be, the energy I want to connect to, which is my intuition.

I'm literally in my resets, reconnecting to my intuition because alternative.

The alternative for me is living stuck in my head.

47:47

The alternative for me is playing small.

The alternative to me is sticking with these old beliefs.

The alternative to me is not reaching my dreams is to like getting to the end of my life, or 80 years old, or next year or even next week and wishing I had started sooner.

48:05

No thanks.

Unsubscribe like I've already lived worst case scenario people.

I even had a comment last week where someone I literally talked about manifesting and this girl was like manifest losing weight.

It's like oh haha slow clap.

48:22

You think bullying is is a cute look?

Like you can be skinny but you can't.

Like your appearance has nothing to do with how kind you are and how big your heart is as a human being.

48:37

Like it matters to me 10 times more when all my labs and everything at the doctor are good to be a kind fucking person.

Like anyway, I've had enough of bullying in my life that when people say these things I literally felt nothing.

48:55

My brain started going off because that's what it does but I literally felt nothing.

I'm numb to it.

So if that's the case I can go out and get rejected because I've already had to deal with being rejected my whole life.

Now I have this armor built U that's going to serve me in the future and I didn't even even realize that till right now that like all this has built you U to this place anyway.

49:21

The alternative of not changing is staying stuck, staying small and staying in a life that you kind of hate.

O like let's fucking go.

You got your cup ready.

Let's flip this shit.

Let's pour in.

49:38

Cause like I said, I don't know why I believe these things cause my life's been kind of shit and I don't fully have all the evidence yet, but it's starting to come in.

Like I said, like actually that voice note that I have half that shit has already come true.

And it's really fucking trippy.

49:53

And in the past, that kind of stuff would have happened and I would have stopped.

And I did stop.

I started last year doing like delulu, whatever delulu for 30 days.

And like after three days, all my shit came true.

I got scared and I stopped so this would have scared me in the past, but what scares me is being stuck in a life that I hate.

50:19

So here you go, Anything is possible.

Anything, anything is possible.

Anything is possible.

Every dream that you have is possible.

50:36

Your current circumstance is not proof of what is possible for your future.

Your current circumstances are reflection of your past thoughts and actions.

How cool is that?

Your current circumstance can be changed in an instant because you instantly start to behave differently and then everything comes through like dominoes.

51:02

Your current circumstance is not your future because you are not who you were then now.

O who you are now is shaping who you're going to be.

O who do you want to be right now?

Be that person.

Commit to yourself.

51:17

Do that thing because that is not your future.

Your past or your present is not your future.

Let's go.

Anything is possible for your future.

Your old habits are creating your current reality.

51:34

So when you start new habits, a new reality will unfold naturally.

That's exactly what I did.

It's exactly what I did.

You can do it too.

It is possible for you.

You have this.

You literally pushed play because you want to believe this.

51:50

It is possible for you.

If I was there, I could smack you upside the head.

However, we need to do to get you to believe it.

It is possible for you.

Someone else's version of realistic is their own limitations.

52:10

What is possible for one person is possible for another, and vice versa.

Someone out there like Bill Gates has all this fucking money.

If money is something you want to manifest, it is possible for you to.

52:27

If someone out there is living the life that you want, it is possible for you.

Just the same as someone else saying that's not realistic.

That's their own fucking limitation.

That's not yours.

Don't cosign on their own shit.

52:43

It's not yours.

If it's if you've seen it out there, it's possible for you.

And if you haven't seen it out there, it's still possible for you.

The universe has an unlimited menu.

The universe is not on a budget.

53:00

The universe is literally here saying what do you want?

Like we are literally souls in a meat suit living on this planet earth.

We can do anything.

We've put ourselves in these bodies.

53:17

We can do anything, and the system that we previously believed is what's broken.

So we previously believed that we had to have the thing in order to do the thing in order to be the person we wanted.

That's how most people believe, and that is backwards.

53:35

There is so much evidence that that is backwards.

And This is why my resetting and my brainwashing is fucking working because you have to be the frequency of the thing that you want and you have to do, behave, do the actions of the things that you want in order to have the life you want.

53:58

O it is not have to be.

It is be, do, have.

That's exactly what I'm doing and it's fucking working and you can do it too.

And that doesn't mean you have to go out there and like spend a bunch of money.

54:14

Like people are like, I want to be a millionaire and money's going to flow through me and blah, blah, blah, blah.

I don't think it works that way.

Think money is energy and you can flow your energy and shift your energy in other ways.

It doesn't have to be like a money thing or whatever, but like being the version of you, you, you know we connected during the sound session.

54:39

You know the kind of person you want to be.

You know the kind of life you want.

You know your end goal, so who do you have to be right now?

What version of you?

Your time is not linear.

54:55

You are already living that shit.

Connect with that person, Connect to your intuition, connect to that version of you that already has it.

Quiet everything down.

Get yourself a nice soundtrack, do a meditation or do some chanting or whatever.

Align your energy, connect with that version of you and be like what do I need to do right now to get to that place?

55:15

All the answers are inside you.

Stop listening to the people outside of you and start listening to yourself because that's where all your answers.

You're the only one who knows how to get to where you want to go.

And if that is collapsing timelines, that is possible for you.

And if that is jumping quantum leaps, that is possible for you.

55:34

If you believe it's going to be hard, it's going to be hard for you.

If you believe it's going to be easy, it's going to be easy for you.

B is the B leave.

Do is the action, then have is the result.

So who do you have to be?

55:51

What actions do you have to take?

That's it, that's it.

I didn't even take any action related to meeting this person.

I showed U with my intuition, made content from my heart and this person found me.

56:08

I was being the person I want to be.

I was acting the way I wanted to act and this opportunity happened.

B do have.

That's all you need.

And the fact that you have that dream in your heart is proof that it's possible for you and your future self has already achieved it.

56:29

These dreams that we have is your future self sending it back to you as a memory, as a desire, and that is why you want that thing.

That is your proof.

You don't need another human being who's filtering anything that they say and do through their own life experience.

56:48

You don't need that person impacting your own beliefs or actions or any of that.

That's their belief.

They're going to say whatever they want.

You need to get to a place where you can separate yourself from that.

57:05

What they say again, you don't have to pick up their garbage.

The things that they say is they're just dropping garbage.

You don't have to pick it up.

You're not the garbage man.

Or maybe you are, but you don't have to pick it up.

57:24

You have a dream in your heart because it's proof that it is possible for you.

That is all the proof you need.

You do not need anyone else to cosign on your dreams.

What's a limitation for them?

57:43

It's theirs to have.

It's not yours.

You don't need their proof.

You don't need their permission.

You don't need me telling you about this thing that happened, but I'm happy to do it.

Send me a message if you need more gassing up, send me a message on socials at Carolina dot Autumn.

58:00

Carolina with a K with AC, it's Carolina.

With AK, it's Carolina.

I will gas you up like you.

You don't need it, but I'll give it to you because you're awesome and you deserve it.

58:18

You deserve to have all these dreams come true for you.

You deserve every beautiful thing that you want for yourself and it is all possible for you.

You deserve it.

You are enough.

You are fully capable.

You have everything you need inside of you and and the other thought that like sometimes comes up is like why me?

58:40

Why not you?

You are the perfect person to live the life you want and do the things you want and help the people you want to help and do anything that you want to do.

You are worthy right fucking now, exactly as you are.

59:03

Yes, the fuck you can.

Don't try and tell me you can't.

You can.

That's a limiting belief.

You can.

You can do this.

You already have.

59:19

That takes the pressure off.

You're not too old or too young or too smart or uneducated or whatever other limitation.

Or like I had where I thought I was too ugly or too fat or whatever.

59:38

Or too skinny.

Like whatever limitation you picked up from other people is not true, is not fucking true, is a lie.

Like you said, it's garbage.

You are exactly right for your dreams.

59:59

You are perfect for your dreams, exactly as you are.

You are the exact right age, intelligence, beauty, education level, whatever your belief was.

Because after this that is not yours anymore.

1:00:16

Because we can shift our beliefs like that.

That is not you.

You are perfect for what it is that you want to do.

Go do it.

When are you gonna start?

1:00:31

There is no perfect time.

Stop lying to yourself.

Stop holding yourself back and trying to find the perfect time or the right combination of things.

If you want this thing and you're at a, you're at a time in your life where things feel like they're going to snap, Like like where I was, do it now.

1:00:50

Like I said, do you want to get to next year and wish you had started?

Like I had this dream in 2016, I wanted to do this.

Now it's 2026.

It's like, what have I done for the last 10 years of my life?

I've moved through life like the robot that I was brainwashed to be.

1:01:09

No more.

No thanks.

Unsubscribe.

So like I said, my 2 golden practices that have started shifting everything for me because vision boards didn't fucking work and trying to just do an aimless meditation didn't fucking work.

1:01:30

I do meditate but like just going on YouTube and finding a random meditation was not working for me.

I needed to come back to who I am every single day and recommit to myself, well multiple times a day.

Recommit to myself, to who I am, to where I'm going, to what I want to do multiple times a day.

1:01:49

Because otherwise I'm living who I was and I'm not living who I actually want to be.

O my 2 golden practices.

Start brainwashing yourself.

Make yourself a voice note and I'm going to be making like a sheet on like how to do this because whatever I'm doing is working.

1:02:08

So you can do it too.

Stay tuned for that.

Get on my mailing list if you want to do that.

I'll put a link to it in the show notes.

But start brainwashing yourself.

Come back to that multiple times a day so that you can keep your goals front of mind.

1:02:26

But The thing is, don't hold on to them too much.

Just keep them front of mind and then like let them go.

Like I listen to the audio and then I forget about it and I just go about my day because the other, the second thing in the golden practice is resetting, hitting the reset button on my energy so that I can come back to my intuition because I believe our intuition is our compass in our life.

1:02:49

And so I do that three times a day so that I can come back to my intuition and make that front of mind and so that I make all my choices from my intuition.

So brainwashing yourself to change your beliefs and coming back to your intuition three times a day, resetting to that .3 times a day because that's going to shift your vibration, It's going to help shift your beliefs.

1:03:09

It's going to do the the B part of the bee do you have and it's the dew part because it's changing your habits.

So the have just comes as a result.

1:03:25

And that's what we want.

Because you can fucking do this.

You are exactly right for everything you want and now is the perfect time to go after it.

All your dreams are possible.

All your dreams are possible for you, you just have to be that version of you.

1:03:50

And it will come to you effortlessly.

I hope this has helped you.

I hope you feel a little bit more empowered because yes, you fucking can.

Yes, you absolutely can.

1:04:10

You can have your dreams, remember to hit that follow or subscribe or whatever the button says these days so that you get more episodes like this and I will see you in the next one.

Bye.