No Thanks, Unsubscribe

Podcast Episodes

Welcome to the Dreams Over Doubts movement, podcast edition.

If you’re listening to any of the earlier episodes, I’d say anything from 1-70, you might hear a different title or intro. The show’s been getting a glow up right alongside me, and has gone through several different names. Because around here we encourage action over perfection.

It started as The Soul’s Journey Soundtrack, then it was The Inner Sound Check, then it was My Delulu Life, and That Delulu Life, and finally No Thanks, Unsubscribe.

And despite the name changes, the show has always had that same energy of letting go of what you think you’re supposed to do, and getting to know yourself, so that you can live the life of your dreams.

I have several free resources that can help you apply this in your own life, that I personally use on the daily in my own. You’ll find some linked in the show notes. But the most up to date list can be found on my website at karolinaautumn.com/links

If any of this resonated with you, you’re in the right place. I’m so happy you’re here.

Welcome to the movement.

79. The dark side of looking on the bright side: how & when to actually use this terrible advice: "it's happening FOR you, not TO you"

79. The dark side of looking on the bright side: how & when to actually use this terrible advice: "it's happening FOR you, not TO you"

Karolina Bey Autumn
Published on: 21/10/2026

While it may be the worst thing to say in that moment, it doesn’t change the fact that it’s true. So grab a drink, get comfy, and buckle up, cause this episode is controversial.

70. The Toxic Side of the Attitude of Gratitude aka stop gaslighting yourself into gratitude, and do this instead

70. The Toxic Side of the Attitude of Gratitude aka stop gaslighting yourself into gratitude, and do this instead

Karolina Bey Autumn
Published on: 04/08/2026

Have you ever tried to convince yourself that you get to do something you absolutely hate—and then felt like you were failing at gratitude when it didn’t magically change how you felt? This is for you.

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