You’re invited to experience
The Sunday Reset: Sound Bath + Guided Meditation
Let go of your stresses, set down external pressure, and find yourself again
The Sunday Reset is a 60 minute group sound bath and meditation, that will leave you feeling rested & rejuvenated.
You can attend either live in Newmarket ON, or livestream from the comfort of your home.
The Sunday Reset is a 60 minute group sound bath and meditation, that will leave you feeling rested & rejuvenated.
You can attend either live in Newmarket ON, or livestream from the comfort of your home.
What if you could hit the reset button on your week?
When your phone starts glitching,
you restart it.
Sometimes your body needs
the same thing.
That's what The Sunday Reset is for.
The Sunday Reset is the place for you to slow down, pause the pressures of life, and reconnect with yourself.
When your phone starts glitching, you restart it.
Sometimes your body needs the same thing.
That's what The Sunday Reset is for.
The Sunday Reset is the place for you to slow down, pause the pressures of life, and reconnect with yourself.
You'll leave feeling:
✓ rested
✓ rejuvenated
✓ less stressed
✓ more relaxed
✓ emotionally lighter
✓ more grounded
✓ less tense
What happens at The Sunday Reset
The Sunday Reset is a 60 minute group guided meditation + fully immersive sound bath
Whether you choose the in-person experience or the at home livestream, the experience is the same.
Sample itinerary
5:45pm ET arrival
- Pick a spot that makes you feel the best
- Set up your gear, and get comfy
- You will hear music that Karolina intentionally curated to help guide your energy to wind down before the session
NOTE: you will be emailed a list of what is recommended to make the most of this experience. If you are attending in person and you forget anything, the studio has some supplies you may use.
6pm ET start
- A quick hello and intention setting
- A reminder that you are sovereign
- Reminder to listen to your body’s cues throughout the experience
- Optional light breathing to calm your system
- Mini sound bath to ground into the space
6:10pm ET meditation
- Guided through Karolina’s 3-step process
- Letting go of any tension in your body, mind & emotions
- Bring awareness to the present moment
- Bring connection to your unique experience
- Connect with your inner peace
NOTE FOR MY OVERTHINKERS: your brain will be engaged, there’s no “shutting it off” in this meditation
6:30pm ET sound bath
- Sink deeper into the inner peace you found during the meditation
- Let go and relax into the soothing sounds of the healing instruments
- Karolina has been a musician since she was 3 years old
- Her sound experience is like a mini concert
P.S. no worries if you fall asleep. You’ll still get the benefits from the sound bath (plus you can always revisit the replay, so no FOMO)
7pm ET return
- Gentle guidance back into the room & physical space
- Karolina shares an inspirational message
- A final reminder that you are sovereign + can return to this energy whenever you need it
- Pack up your gear
OPTIONAL
- Ask any questions if they arise
- Journal anything that came up
Within 72 hours following the experience you will receive an email from Karolina with the replay link to revisit the experience as much as you need for the 4 weeks following your Reset.
Upcoming Dates
In-person: $47 at FitChic Infinity Newmarket (Bayview & Mulock area)
Online: $27 on livestreamed on Zoom
6pm ET • 60 mins • 18+
Replay emailed within 72 hours, available for 4 weeks
Summer 2026
May
Sunday May 24th 2026
6pm ET • 60 mins • 18+ • Replay emailed within 72 hours, available for 4 weeks
NOTE: Tickets must be purchased no later than 1 hour before start time
June
Sunday June 21st 2026
6pm ET • 60 mins • 18+ • Replay emailed within 72 hours, available for 4 weeks
NOTE: Tickets must be purchased no later than 1 hour before start time
July
Sunday July 19th 2026
6pm ET • 60 mins • 18+ • Replay emailed within 72 hours, available for 4 weeks
NOTE: Tickets must be purchased no later than 1 hour before start time
August
Sunday August 23rd 2026
6pm ET • 60 mins • 18+ • Replay emailed within 72 hours, available for 4 weeks
NOTE: Tickets must be purchased no later than 1 hour before start time
Fall 2026 TBA
Not ready to book yet?
Get Sunday Reset reminders straight to your inbox
By signing up below, you'll get:
✓ first dibs on tickets
✓ first access to special offers
✓ reminders for upcoming Resets
✓ first to know about new related events
Everything
You Get
Everything You Get
More than just a sound bath meditation.
When you say yes to attending a Reset,
you get:
When you say yes to
attending a Reset,
you get:
✓ Live Sunday Reset experience
(attend livestreamed or in person)
✓ 4-week replay access
✓ Bring a friend offer:
attend a second reset free
(see details below)
✓ Live Sunday Reset experience
(attend livestreamed or in person)
✓ 4-week replay access
✓ Bring a friend offer: attend a second reset free
(see details below)
Hit the reset button, and start next week from a different energy.
Bring a friend offer details: Bring a first-time guest to The Sunday Reset, and your next Reset is on me. Simply purchase a ticket for yourself and have your friend purchase theirs for the same event. Attend together, then email me both names afterward. I’ll confirm attendance and send you a code for one free future Sunday Reset of equal or lesser value. Offer valid once per person. Cannot be claimed by both attendees for the same Reset. Code must be redeemed within 3 months and cannot be combined with other offers.
What others are saying about
The Sunday Reset
"very relaxing...I would recommend this experience to a friend!"
"I felt total calm and refreshment...extremely rejuvenated"
"beneficial to my well being...a relaxed and safe environment"
Meet Karolina
Hi, I'm Karolina!
I’ve always felt like I was born at the wrong time,
or was living in the wrong place.
Chameleon-ing myself to make friends,
Settling for jobs I hated to pay the bills,
Never feeling like I fit in.
Life always felt...off.
I spent 20 years trying to “fix it”.
But no matter what, I always felt like I was stuck in the same loops:
- Coping,
- Struggling,
- Settling,
- Failing myself.
Unsure of what to do, or who I needed to be.
Worrying that’s all my life would ever be.
And then the craziest thing happened.
I was doing a meditation I read about in a sound healing book, and I was taken out of my body.
The experience opened my eyes to what I was missing,
Why most of the advice out there is missing pieces,
And how to put them all together.
And that’s why I host The Sunday Reset.
It’s the practice where I come back to myself, again and again.
It’s the only thing that’s actually worked for me.
- It’s helped me feel confident for the first time in my life,
- It’s helped me feel less pressure to get things “right” or “perfect”,
- And I’ve gone from hating myself to loving myself (something I never thought was possible.)
If this resonates with you, I don’t believe in coincidences.
You probably need The Sunday Reset as much as I did.
P.S. If you're interested in credentials, I am a trained Sound Therapy Practitioner, Meditation Practitioner & Teacher, and have been a musician since I was three years old.
I’ve always felt like I was
born at the wrong time,
or was living
in the wrong place.
Chameleon-ing myself
to make friends,
Settling for jobs I hated
to pay the bills,
Never feeling like I fit in.
Life always felt...off.
I spent 20 years trying to “fix it”.
But no matter what,
I always felt like I was stuck
in the same loops:
- Coping,
- Struggling,
- Settling,
- Failing myself.
Unsure of what to do,
or who I needed to be.
Worrying that’s all my life
would ever be.
And then
the craziest thing
happened.
I was doing a meditation I read about in a sound healing book, and I was taken out of my body.
The experience opened my eyes to
what I was missing,
Why most of the advice out there
is missing pieces,
And how to put them
all together.
And that’s why I host
The Sunday Reset.
It’s the practice where I
come back to myself,
again and again.
It’s the only thing that’s
actually worked for me.
- It’s helped me feel confident
for the first time in my life,
- It’s helped me feel less pressure
to get things “right”
or “perfect”,
- And I’ve gone from hating myself
to loving myself
(something I never thought
was possible.)
If this resonates with you,
I don’t believe in coincidences.
You probably need The Sunday Reset
as much as I did.
P.S. If you're interested in credentials,
I am a trained Sound Therapy
Practitioner, Meditation Practitioner
& Teacher, and have been a musician
since I was three years old.
© Copyright 2026 Beverley (Karolina Autumn) Ewington | All Rights Reserved
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